Weight Lifting

Weightlifting is a form of exercise that involves lifting weights to improve strength, muscle mass, and overall fitness. Weightlifting can be beneficial for improving bone density, reducing the risk of injuries, boosting metabolism, and enhancing overall body composition. It is important to note that weightlifting should be performed safely and with proper technique to avoid injuries. -American Cancer Society

• Olympic weightlifting:

• A competitive sport where athletes perform two lifts: the snatch and the clean and jerk.

• Powerlifting:

• A competitive sport where athletes perform three lifts: the squat, bench press, and deadlift.

• Resistance training:

• A broader term that includes weightlifting, as well as exercises using bodyweight, machines, or other resistance devices. -Olympics.com

Weightlifting offers numerous health and fitness benefits, including:

• Increased muscle mass

• Stronger bones

• Improved joint flexibility and protection

• Enhanced balance

• Improved metabolism and weight control

• Reduced risk of chronic diseases like diabetes and heart disease

• Potentially improved cognitive function in older adults

Key equipment

Common equipment includes free weights (dumbbells, barbells, kettlebells), weight machines, and resistance bands.

Important considerations

• Proper form: Maintaining correct technique is crucial to prevent injuries.

• Progressive overload: Gradually increasing the weight or resistance over time is essential for continued progress.

• Rest and recovery: Adequate rest between sets and workouts allows muscles to repair and grow.

• Consult a professional: It is advisable to consult with a doctor or fitness professional before starting a weightlifting program, especially if you have pre-existing health conditions or are new to exercise. -Strength Warehouse USA