Pilates

Pilates is a form of exercise that emphasizes core strength, flexibility, and body awareness. It involves a series of controlled movements that engage the deep muscles of the abdomen, pelvis, and spine. -WebMD

Key Features of Pilates:

Core Strengthening:

• Pilates focuses on strengthening the core muscles, which support the spine and improve posture.

Flexibility:

• The exercises incorporate stretches and movements that enhance flexibility throughout the body.

Body Awareness:

• Pilates emphasizes mindful movement, promoting awareness of the body and its alignment.

Low Impact:

• The exercises are generally low impact, making them suitable for people of all fitness levels.

Holistic Approach:

• Pilates combines physical exercise with mental focus, aiming to improve overall well-being. -Pilates Anytime

  

Benefits of Pilates:

• Improved core strength and stability

• Enhanced flexibility and posture

• Reduced risk of back pain and injuries

• Increased body awareness and coordination

• Improved balance and coordination

• Enhanced muscle tone and definition -ScienceDirect