Balanced Diet

A balanced diet is a pattern of eating that provides the body with the necessary nutrients in appropriate amounts to maintain health and well-being. It includes a variety of foods from all food groups, ensuring that all essential nutrients are consumed. -NHS

Components of a Balanced Diet:

Fruits and Vegetables:

• Abundant in vitamins, minerals, fiber, and antioxidants. Aim for at least 5 servings per day.

Whole Grains:

• Provide complex carbohydrates, fiber, and B vitamins. Include whole wheat, brown rice, quinoa, and oats.

Lean Protein:

• Essential for building and repairing tissues. Sources include fish, poultry, eggs, beans, and lentils.

Healthy Fats:

• Necessary for hormone production and cell function. Choose unsaturated fats from nuts, seeds, avocado, and olive oil.

Dairy or Alternatives:

• Provide calcium, vitamin D, and protein. Options include milk, yogurt, cheese, or plant-based alternatives.

Water:

• Essential for hydration and bodily functions. Aim for 8-10 glasses per day.